Compression 101

These Compression 101 articles are here to answer any and all questions you may have about graduated compression for sports, everyday use, medical, and all things in between. We hope that you find these helpful in your discovery of graduated compression technology.

How to Start Running

Our employees at LEGEND love to run! However, if you are in the percentage of people who compare running to a form of torture or...

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How to Start Running

Our employees at LEGEND love to run! However, if you are in the percentage of people who compare running to a form of torture or...

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Compression Socks for Hiking

Hiking is all about preparation. You pack your backpack with emergency flairs, waterproof matches, granola, a canteen, and a 12-hour thermos. You put on a...

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Compression Socks for Hiking

Hiking is all about preparation. You pack your backpack with emergency flairs, waterproof matches, granola, a canteen, and a 12-hour thermos. You put on a...

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How Long to Wear Compression Socks

If you are wondering how long to wear compression socks, you are not alone.   While, there is really no bad time to put on a...

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How Long to Wear Compression Socks

If you are wondering how long to wear compression socks, you are not alone.   While, there is really no bad time to put on a...

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Types of Compression Stockings

There are three common types of compression stockings: knee highs, thigh highs, and pantyhose. (Not to be confused with compression socks, which are sometimes referenced...

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Types of Compression Stockings

There are three common types of compression stockings: knee highs, thigh highs, and pantyhose. (Not to be confused with compression socks, which are sometimes referenced...

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Will Compression Help with Running?

As runners, we have all experienced those pesky shin splints or calf cramps at one point or another. LEGEND compression socks and compression sleeves were...

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Will Compression Help with Running?

As runners, we have all experienced those pesky shin splints or calf cramps at one point or another. LEGEND compression socks and compression sleeves were...

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The Levels of Compression

Graduated compression comes in different levels of compression. The most common levels are first the 15-20 mmHg therapeutic or moderate compression. The second most common...

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The Levels of Compression

Graduated compression comes in different levels of compression. The most common levels are first the 15-20 mmHg therapeutic or moderate compression. The second most common...

Read more

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