These Compression 101 articles are here to answer any and all questions you may have about graduated compression for sports, everyday use, medical, and all things in between. We hope that you find these helpful in your discovery of graduated compression technology.
How Long to Wear Compression Socks
If you are wondering how long to wear compression socks,…
Types of Compression Stockings
There are three common types of compression stockings: knee highs, thigh highs, and pantyhose. (Not to be confused with compression socks, which are sometimes referenced as compression stockings!) The most common styles of these stockings are classic sheers and opaques with the choice of a natural nude color, navy, or black. Each type of hosiery […]
Will Compression Help with Running?
As runners, we have all experienced those pesky shin splints or calf cramps at one point or another. LEGEND compression socks and compression sleeves were designed with runners in mind to help alleviate them and other common leg ailments. Another key benefit of graduated compression includes an increase in power output and endurance. Will these […]
The Levels of Compression
Graduated compression comes in different levels of compression. The most common levels are first the 15-20 mmHg therapeutic or moderate compression. The second most common is 20-30 mmHg, also know as medical grade or firm compression. This level of compression will be firmer on your legs to aid in more severe leg conditions than the […]
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