These Compression 101 articles are here to answer any and all questions you may have about graduated compression for sports, everyday use, medical, and all things in between. We hope that you find these helpful in your discovery of graduated compression technology.

How to Start Running

Our employees at LEGEND love to run! However, if you are in the percentage of people who compare running to a form of torture or boredom, then this article is…

Compression Socks for Hiking

Hiking is all about preparation. You pack your backpack with emergency flairs, waterproof matches, granola, a canteen, and a 12-hour thermos. You put on a fleece, rainproof windbreaker, and heavy-duty…

How Long to Wear Compression Socks

If you are wondering how long to wear compression socks, you are not alone.   While, there is really no bad time to put on a pair of compression socks, but…

Types of Compression Stockings

There are three common types of compression stockings: knee highs, thigh highs, and pantyhose. (Not to be confused with compression socks, which are sometimes referenced as compression…

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