Jason Knight – Ambassador Highlight

Jason Knight, TV News Producer and LEGEND Compression Brand Ambassador, is a family man. Everything he gets out of running comes back to that fact, for better or for worse. “Running is the key to preventing a family history of diseases that include diabetes, high blood pressure and heart disease,” Jason said. “I run now, […]

25 Best Trail Runs in America

Trails are as different and individual as the humans who run them. Some are in extraordinary settings, others exist as snaking oases in the midst of urban sprawl. What makes a trail especially worthy of a run depends on what criteria you consider important. Do you prefer dusty canyons? Wildflower meadows? Lush forests? Mountain ridges? […]

Jasmin Niemiec – Ambassador Highlight

  For LEGEND® Compression Brand Ambassador Jasmin Niemiec, running is not only her life; it’s her business. As an entrepreneur, Jasmin coaches female fitness professionals who want to make a healthy living their business too.   The Start of a Life-Long Passion Jasmin’s passion in this area stems largely from the lifelong bonds that resulted […]

8 Things to Eat Before You Run

Your training plan may say it’s time for your lunchtime five-miler, but your grumbling stomach begs to differ. So how can you get through your workout without keeling over from hunger? Have a snack, of course. “The right snack can prevent premature fatigue on a run and keep blood-sugar levels steady, thwarting cranky moods that […]

David Adams – Ambassador Highlight

LEGEND® Compression brand ambassador David Adams has been training his whole life to stay cool under fire. And as a full-time firefighter and personal trainer, he does just that. HIS RUNNING CAREER “I have basically been running my whole life,” he said. At the age of 9, David qualified for the USATF Junior Olympic 1500 […]

The Color Trend & Compression

It’s raceday. You trained for months. You hit your peak and tapered. You carbo-loaded the last few days and treated your body kindly. Before you push your body beyond its limits, the last thing left for you to do is suit up. Suiting up in the marathon world these days means wearing color. In races […]

Stephanie Hamm – Ambassador Highlight

LEGEND® Ambassador Stephanie Hamm is an exemplary model of long-term fitness, as a professional fitness and kettlebell coach, but her balancing skills are no more apparent than in her ability to balance a career, workout schedule, and full-time job as a mom of three. Stephanie says, “Finding balance isn’t easy but my own health is a […]

Compress more. Adventure longer.

Who doesn’t want to live longer and stay active? It’d be a hard pressed job to find someone who says, “Yeah I’d rather die young” or “I don’t really care if I’m still active when I’m older”. It’s a pretty common desire, the want to enjoy life’s adventures to the fullest for as many years […]