Tips for Running in the Cold

The fact that you're even considering running in the cold is impressive, so props to you for even getting to this article! Thankfully, running in the winter does not have to be miserable! All you need is a couple quick tips to get your through- and that's what we are here for. Read below to [...]

Christmas Wishlist

The holidays are here! We all want to get things for our friends and a family members that they love, but sometimes it's hard to think of what to get them! Don't worry - we're here to help. We have compiled a list of the most-loved compression products. We have gift ideas for people from [...]

Whitney Vestal – Ambassador Highlight

As the owner of her own rock climbing guide business, there’s no obstacle big enough that LEGEND Brand Ambassador, Whitney Vestal, can’t climb over. “Climbing is scary and overcoming that is a huge part of why I like climbing,” Whitney said. “Every day I climb and don’t cry is a big accomplishment!” Whitney also does […]

TJ Johnson – Everyday Compression Interview

Athletes aren’t the only ones using their legs all the time. Professionals everywhere spend hours a day on their feet whether it be moving from meeting to meeting or patient to patient. Thankfully, there is now relief for professionals who experience swelling that results from traveling or long hours of walking. TJ Johnson, CEO of […]

Jason Knight – Ambassador Highlight

Jason Knight, TV News Producer and LEGEND Compression Brand Ambassador, is a family man. Everything he gets out of running comes back to that fact, for better or for worse. “Running is the key to preventing a family history of diseases that include diabetes, high blood pressure and heart disease,” Jason said. “I run now, […]

25 Best Trail Runs in America

Trails are as different and individual as the humans who run them. Some are in extraordinary settings, others exist as snaking oases in the midst of urban sprawl. What makes a trail especially worthy of a run depends on what criteria you consider important. Do you prefer dusty canyons? Wildflower meadows? Lush forests? Mountain ridges? […]

Jasmin Niemiec – Ambassador Highlight

  For LEGEND® Compression Brand Ambassador Jasmin Niemiec, running is not only her life; it’s her business. As an entrepreneur, Jasmin coaches female fitness professionals who want to make a healthy living their business too.   The Start of a Life-Long Passion Jasmin’s passion in this area stems largely from the lifelong bonds that resulted […]

8 Things to Eat Before You Run

Your training plan may say it’s time for your lunchtime five-miler, but your grumbling stomach begs to differ. So how can you get through your workout without keeling over from hunger? Have a snack, of course. “The right snack can prevent premature fatigue on a run and keep blood-sugar levels steady, thwarting cranky moods that […]